|
No change in the weight loss but no gain either. Feeling a bit better today, not achy anymore but instead I have a dry cough and sore throat. Probably from all the coughing! Strangely though, I haven't lost my appetite through this all. No running for the last 2 days. I hope to get out today for a short one. Going for a hair appointment this afternoon. I'm getting some highlights. This weekend we hope to get our Christmas tree up and do some decorating. Maybe make some cookies too. Plus we have my work's kids Christmas party on Sunday. I still have to get my shopping done too somewhere in there!
Keep focused on your goals FS buddies. I know it the hard time of the year but if we all work on this together we can do it. Let's all remember portion control and keep exercising! Instead of buying the cookies and treats, donate that money the a worthy cause! A fun saying to remember is 'A moment on the lips, a lifetime on the hips'. Good luck everyone!
|
1629 kcal
|
Fett: 64,54g | Eiw: 80,92g | Kohlh: 186,77g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Broccoli Cheese Soup (Prepared with Milk), Fresh Gourmet Cheese & Garlic Croutons, Gouda Cheese. Abendessen: Chocolate Powder Drink Mix, Whole Milk, Chicken Breast (Skin Not Eaten), Garlic Bread, 100% Parmesan Grated Cheese, Roasted Red Pepper Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Sonstiges: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. mehr...
|
|
2886 kcal
|
Bewegung:
Sitzen - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 9 Minuten, Einkaufen - 1 Stunde, Dehnen (Yoga) - 3 Minuten, Gymnastik (Leicht) - 3 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 27 Minuten, Ruhen - 17 Minuten, Auto Fahren - 35 Minuten, Gehen (Flott) - 6,5 Km/h - 3 Minuten, Laufen (Joggen) - 8 Km/h - 13 Minuten, Laufen - 10 Km/h - 10 Minuten. mehr...
|
|