missesbird's Notizen, 03 Jan 09

A picture of me on my wedding day Aug 07



10am

I just weighed myself. I am on my period and feeling bloated so I was mentally prepared to see a gain. But alas, It shows a pound less than yesterday. What?! I have a crappy scale so I had to do it a few times and move around and see if it were true :)

70,8 kg Bisher verloren: 2,7 kg.    Still to go: 9,5 kg.    Diät befolgt: 100%.

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517 kcal

Fett: 24,63g | Eiw: 16,26g | Kohlh: 60,90g.   Frühstück: teaspoon of sugar, Cup of coffee, half and half. Mittagessen: Peanut butter and jelly sandwich. Abendessen: stir fry vegetable. mehr...

1864 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Stehen - 15 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...