zebdavison's Notizen, 07 Dez 13

Weight is up, but waistline is down! That is a trade I'll make any day! I hit my first waistline-related goal! 33.5" today, and it feels pretty good. I really expected to see lower weight with that measurement, but I probably have some excess fluid in my system, and it will drop again in a few days.

85,2 kg Bisher verloren: 0 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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2121 kcal

Fett: 73,42g | Eiw: 138,93g | Kohlh: 219,56g.   Frühstück: Pace Hot Picante Sauce,  Private Selection Mesquite Smoked Turkey Breast, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Mittagessen: Nestle Baby Ruth (Fun Size), Prego Traditional Spaghetti Sauce, Kroger Deli Thin Sliced Provolone Cheese,  Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices. Abendessen: General Tso (General Gau) Chicken, White Rice. mehr...

2768 kcal

Bewegung: Hausarbeit - 4 Stunden, Einkaufen - 1 Stunde, Auto Fahren - 45 Minuten, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...