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I am feeling satisfied with my efforts. I am consciously entering my food. I am trying not to get frustrated with not being able to enter your own ingredients...because some items are not correct. I just have to shake that part off. In the end it will not matter. It's more important to keep going and stay focus on the goal. Which is to get my endurance up, my lungs off oxygen therapy, and to slim down. I am happy this is my 4th day and I have not cheated on myself.
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1375 kcal
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Fett: 52,69g | Eiw: 73,86g | Kohlh: 158,32g.
Frühstück: Kraft All Natural Peanut Butter, 365 Sourdough Bread, Coffee with Cream and Sugar, Banana. Mittagessen: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Ranchers Reserve Beef Flank Steak, Tomatoes, Publix Onions, Serrano Pepper, Parmesan Cheese (Grated). Abendessen: M&M's Peanut M&M's (1 oz), Clementines, Tyson Foods Teriyaki Chicken Breast, Croutons, Blue & Roquefort Cheese Salad Dressing, Red Onions, Tomatoes, Mixed Salad Greens, Beets. mehr...
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4064 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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