kritikajain25's Notizen, 05 Nov 20

welldone 💪😎 

seems great work and many sacrifice's 🙂 

👏👏 

wow...any special diet nd exercise ? 

Great Achievement 

Plz tell something about your diet  

3 home cooked meals, each average up to 350 calories. I try to limit my calorie intake to 1200 calories, and avoiding sugar, fried food, unhealthy beverages as much as possible. My average meal plan- Breakfast- 1 cup veg poha/ 1 onion paratha with chai Lunch- 2chapati, 1/2 cup subji with 1/2 cup curd or chhaas snack(sometimes)- tea/ apple Dinner- same as lunch/ pulao with curd/ daliya/ dal chawal Before bed- milkshake with minimal sugar/ roasted makhana/ a biscuit or two for sweet cravings😜  

excellent 

amazing results you have got  

How did you loose 20 kg in just 5 months? Please guide me as I am not loose more than 7-8 kg in total and than I leave everything and go back to unhealthy lifestyle☹️ 

hey I'm 13 yrs old and I want to lose atleast 20kg in 5 months...just started and lost 3kgs can you guide me pls so that my growth doesn't stop as I'm not an adult yet 

Hey sunny, during this whole weight loss journey, i have realised 1 thing. The more you weigh , the more easy it is to lose weight. When I was 112 kgs, i lost 4-5 kgs each month with just controlling my diet and doing nothing. As my weight reduced, it became difficult to lose more, so I started exercising. With time, I intensified the workouts, which helped me. The main thing that's important is to be in calorie deficit throughout, and remember to exercise daily or atleast 3-4 times/ week. Believe me, you're gonna see results soon.🙂👍🏻 

thanks kritika for great info😀  

oh teri ki gender hi change 

awesome  

congratulations 😋🙏 

super 

superb... 

can u suggest me something im approx 77 kg now and had a cegerian delivary in febuary ....at 100 kg weight but i want 60 kg how can i reduce ...  

uhh hey can you guys check out my journal and give me advice on my latest post? :)