Herbie's Notizen, 03 Jan 09

Had another good day. Again, I was phase 1 up until dinner, then I had some home-made wheat bread with my soup. I'm not sure if I'll go strict phase 1 or not. I may continue with this for a week and see how it goes-- I guess it's a strict version of phase 2. I made this soup with zucchini (we have a *ton* of frozen, shredded zukes from our summer garden) and spinach and turkey breast, it was really yummy. I think it will be a staple for my diet in the next week or so.

Good exercise today, too. I rode my bike to the gym, had a good workout, then rode my bike home. In total, my exercise lasted about an hour (including the bike rides). I feel really good about that.

---

1424 kcal

Fett: 65,62g | Eiw: 146,78g | Kohlh: 61,20g.   Frühstück: fat free half and half, coffee, string cheese, turkey sausage, broccoli, ham, tomatoes. Mittagessen: tomatoes, cucumber, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Abendessen: pesto, swiss cheese, wheat bread, mushrooms, chicken broth, turkey, spinach, zucchini. mehr...

1966 kcal

Bewegung: Gymnastik (Leicht) - 15 Minuten, Heimtrainer (Schnell) - 25 Minuten, Radfahren (Schnell) - 24 Km/h - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...