Wiegen Eintrag (keine Notizen) für 07 November 2020
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71,0 kg
Bisher verloren: 7,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1555 kcal
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Fett: 87,02g | Eiw: 65,65g | Kohlh: 139,75g.
Frühstück: Quaker Old Fashioned Oats, Natural Almonds, Hemp Original Unsweetened, Naked PB, Pineapple Chunks, Kale, Bananas, Cream (Half & Half) , Decaffeinated Espresso Coffee. Mittagessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Abendessen: In-N-Out Cheeseburger with Onion & Spread. Snacks/Sonstiges: Trader Joe's Multigrain Crackers. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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