zebdavison's Notizen, 08 Dez 13

Nice drop, but it's just a correction, probably an over-correction. Today is going to be interesting - a party tonight. I'll probably overeat at dinner. Going to try to go super-light the rest of the day. Should be able to keep it from getting out of hand.

84,4 kg Bisher verloren: 0 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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2526 kcal

Fett: 79,30g | Eiw: 129,77g | Kohlh: 323,04g.   Frühstück: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hart Orange Chicken, White Rice. Mittagessen: Kroger Mozzarella Cheese Slices,  Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce. Abendessen: Pasta with Meat Sauce, Beef Stew with Potatoes and Vegetables in Gravy, Harvest Pear & Blue Cheese Salad. Snacks/Sonstiges: Kroger Jelly Beans, Keebler Vanilla Wafers. mehr...

2720 kcal

Bewegung: Hausarbeit - 2 Stunden, Schaufeln - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...