zebdavison's Notizen, 09 Dez 13

Back up again - this is more correction than overindulgence from yesterday. Should be active today, and will lose a little tomorrow, I think. We'll see...

84,6 kg Bisher verloren: 0 kg.    Still to go: 7,5 kg.    Diät befolgt: Recht gut.

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2564 kcal

Fett: 66,93g | Eiw: 161,28g | Kohlh: 313,15g.   Frühstück: Parkay Margarine, Great Value Frozen Cut Green Beans, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Toasted Bagel with Fruit (Other Than Raisins),  Private Selection Mesquite Smoked Turkey Breast. Mittagessen: Fresh & Easy Harvest Pear & Blue Cheese Salad, King Soopers Bolillo White Rolls, Mayonnaise, Private Selection Choice Angus Roast Beef Top Round, Kroger Mozzarella Cheese Slices. Abendessen: Private Selection Black Forest Ham, Fresh & Easy Harvest Pear & Blue Cheese Salad. Snacks/Sonstiges: Kroger Jelly Beans, General Mills Cinnamon Chex Cereal, Keebler Vanilla Wafers. mehr...

3404 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde und 30 Minuten, Ruhen - 8 Stunden und 15 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...