|
The journey continues...last week I spent all my awake time at work or church. However, I stayed on program. I did not get any formal exercise, but I was busy and on my feet from 8am till 10pm most days. The scale is headed back in the right direction. This week has been super busy too. I was at the church till 9:30 on Monday night & Tuesday night I spent cleaning house. I now have a clean kitchen (even under the fridge)! Today I will clean the living room, bath room & bedroom. If my daughter works tonight I will walk the mall while waiting for her to get off work. If not I may count my housework as exercise as it is cold outside!
|
75,6 kg
Bisher verloren: 20,1 kg.
Still to go: 14,3 kg.
Diät befolgt: 100%.
|
|
962 kcal
|
Fett: 40,22g | Eiw: 52,99g | Kohlh: 102,67g.
Frühstück: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Mittagessen: Sea Cuisine Honey Chipotle Salmon, Cooked Parsnips (Fat Added in Cooking). Abendessen: Kroger Yellow Cling Sliced Peaches with Splenda, Alexia House Cut Fries, Hunt's Manwich Original Sloppy Joe Sauce, Jennie-O Ground Turkey 85/15, Nature's Own Whitewheat Hamburger Buns. mehr...
|
|
2277 kcal
|
Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 3,8 kg pro Woche
|