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Okay... I am perplexed by this. I didn't do great yesterday, but it was not as bad enough for a 2 pound swing, after I was already above what I believe I should be. Something is not right here. My waist measurement is up a quarter inch, though. I wonder if I ate a whole meal and forgot to record it. Damn.
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85,8 kg
Bisher verloren: 0 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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1705 kcal
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Fett: 46,75g | Eiw: 158,00g | Kohlh: 157,00g.
Frühstück: Great Value Frozen Cut Green Beans, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Pace Picante Mild Salsa, Pace Hot Picante Sauce, Private Selection Mesquite Smoked Turkey Breast. Mittagessen: Kroger Deli Thin Sliced Provolone Cheese, Prego Traditional Spaghetti Sauce, Kroger Mozzarella Cheese Slices, King Soopers Bolillo White Rolls, Private Selection Mesquite Smoked Turkey Breast. Abendessen: Private Selection Mesquite Smoked Turkey Breast, McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Sonstiges: General Mills Cinnamon Chex Cereal, Kroger Jelly Beans. mehr...
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2993 kcal
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Bewegung:
Krafttraining (Mäßig) - 35 Minuten, Basketball - 30 Minuten, Ruhen - 9 Stunden und 25 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Weight loss isn't an exact science and our bodies sometimes do weird things. Extra bloat from things we don't think about can make our measurements go up and down a little. Maybe too much sodium. Could be so many things. I try not to over think it or I would drive myself crazy.
11 Dez 13 vom Mitglied: Suzi161
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You're right, of course, and I know that... in my head... but, this morning, with that weigh-in kicking my butt, I was more than a little annoyed. Had to vent. Today I'm wrapping up a completely reactionary low-carb, low-fat, low-cal day (I barely hit my protein minimum). Actually, I still need to put some more calories into my system, based on that article by Drew Baye, which Kingkeld recommended... don't want to lose my muscle mass! But I'm ~350 calories low! That's a lot of protein...
12 Dez 13 vom Mitglied: zebdavison
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zebdavison's Gewichtsverlauf
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