Wiegen Eintrag (keine Notizen) für 10 November 2020
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71,0 kg
Bisher verloren: 7,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1868 kcal
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Fett: 98,46g | Eiw: 74,73g | Kohlh: 190,19g.
Frühstück: Natural Almonds, Hemp Original Unsweetened, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Mittagessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Abendessen: Barilla Angel Hair Pasta, Fresh Selections Portobello Mushrooms , Arugula Lettuce, Parmesan Cheese (Shredded), Olive Oil. Snacks/Sonstiges: Diamond of California Chopped Walnuts, Looney Pruney Pitted Prunes, Choceur Pumpkin Spice Flavored Yogurt Covered Pretzels, Apples. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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