miqkaylastofberg's Notizen, 11 Nov 20

I have logged my meals for today and it stands at 893 calories but still my app says ‘slower loss’ why? 893 is so little. And what is this actual versus required deficit? I’m using the mynet diary app. Please help. This is so discouraging


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The deficit is most likely coming from how you have setup the weight you want to but your target weight. If you set you want be 80kg by end of Feb your deficit will be calculated by the app to bit that goal. When the app says “slower loss” it sounds to me like it’s recommending to lose weight slower and rather set a more realistic date further out and increase your caloric intake. This makes sense because what you are eating now is very low and not really sustainable. 
12 Nov 20 vom Mitglied: Kalekin

     
 

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