Wiegen Eintrag (keine Notizen) für 12 November 2020
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71,0 kg
Bisher verloren: 7,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1841 kcal
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Fett: 95,47g | Eiw: 122,28g | Kohlh: 133,73g.
Frühstück: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Orgain Organic Plant Protein Powder , Naked Pea, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Mittagessen: Hemp Original Unsweetened, Naked PB, Sweet Cherries (Queen Anne, Bing), Olive Oil , Bob Evans Tomato Slices, Hannah Bruschetta Topping, Mozzarella Fresca Fresh Mozzarella. Abendessen: Olive Oil , The Snack Factory Pretzel Crisps - Original, BelGioioso Fresh Mozzarella Pearls, Mustard, O Organics Organic Tomato Ketchup, Parmesan Cheese (Shredded) , Arugula Lettuce, Roasted Potato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Ghirardelli Dark Chocolate Intense Dark 72%, America's Choice Natural Almonds. mehr...
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149 kcal
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Bewegung:
Rudern - 15 Minuten, Apple Health - 23 Stunden und 45 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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