zebdavison's Notizen, 14 Dez 13

My lowest weigh-in in three months! Also my smallest waist measurement in years! But I had a party today, after the weigh-in, so I'll most likely be up at least a little tomorrow. No worries.

83,9 kg Bisher verloren: 0 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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3105 kcal

Fett: 117,54g | Eiw: 132,50g | Kohlh: 372,53g.   Frühstück: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Mittagessen: Colorado Proud 2% Reduced Fat Milk,  Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, McDonald's Premium McWrap Chicken & Ranch (Grilled). Abendessen: Carving Ham, Natural Juice, Baked Beans, Pepsi Pepsi Wild Cherry (Can), King's Hawaiian Original Hawaiian Sweet Rolls, Betty Crocker Scalloped Potatoes, Yellow Sweet Corn. Snacks/Sonstiges: Oatmeal Cookies (with Raisins), Au Bon Pain Creme Brulee Cupcake, Peanut Butter Fudge. mehr...

2259 kcal

Bewegung: Hausarbeit - 1 Stunde, Einkaufen - 15 Minuten, Auto Fahren - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...