Wiegen Eintrag (keine Notizen) für 13 November 2020
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71,0 kg
Bisher verloren: 7,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1779 kcal
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Fett: 76,43g | Eiw: 98,53g | Kohlh: 179,78g.
Frühstück: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Mittagessen: Denny's Fresh Sautéed Zucchini & Squash, Dream Dinners Jasmine Rice, Baked or Broiled Salmon. Abendessen: Market Day Meatloaf Topped with Catsup. Snacks/Sonstiges: Choceur Pumpkin Spice Flavored Yogurt Covered Pretzels, Looney Pruney Pitted Prunes, Great Value Gummy Bears , Sour Patch Kids - Lime. mehr...
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100 kcal
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Bewegung:
Rowing - 31 Minuten, Apple Health - 23 Stunden und 29 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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