Wiegen Eintrag (keine Notizen) für 15 November 2020
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70,9 kg
Bisher verloren: 7,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1678 kcal
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Fett: 87,83g | Eiw: 93,76g | Kohlh: 103,77g.
Frühstück: Sweet Onions , Wallaby Organic Greek Whole Milk Yogurt Plain, Carrington Farms Coconut & Avocado Oil, Olive Oil , Roasted Potato, Decaffeinated Coffee. Mittagessen: Brown Gravy, Mashed Potato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Abendessen: Trader Joe's Cornichons Pickles, Prosciutto, Capers , Primo Taglio Genoa Salami & Provolone Cheese, White Table Wine . Snacks/Sonstiges: Dried Apricot. mehr...
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Zunahme von 1,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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