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I think I updated my profile picture. It was taken back in the summer at a charity dinner/dance. I was 'grooving' with my little guy!
Ah, the carb monster has found me this week. I've indulged in shortbread cookies, brownies, crackers and cheetos. Still out running everyday and so far the scale has been good to me...don't know why?? Hopefully, I can keep maintaining through the Christmas break. Going to be busy but hopefully fun. My little guy is getting excited and saying "Santa is coming soon!" Still got some gift wrapping to do, my Christmas cards are done and sent. Tonight we are going over to help my mom decorate her Christmas tree. Tomorrow night we are going to a friends for some get together time. Plus tomorrow we are going out for thai food at lunch time. Yum! So no run at lunch time but we'll be busy on Saturday cleaning out the heifer barn and calf pens.
Lots of fun fun!
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1630 kcal
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Fett: 66,60g | Eiw: 82,12g | Kohlh: 186,77g.
Frühstück: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Mittagessen: Brownie, Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Radish. Abendessen: Fried Egg, Cheddar Cheese, Country Meat Packing Buffet Ham, Whole Milk, Nesquik Chocolate Powder Drink Mix, Texas Toast, Grapes. Snacks/Sonstiges: Snack Factory Pretzel Crisps, The Laughing Cow Cheese, Applesauce Unsweetened. mehr...
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3000 kcal
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Bewegung:
Sitzen - 1 Stunde und 52 Minuten, Stehen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Dehnen (Yoga) - 2 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 27 Minuten, Ruhen - 10 Minuten, Auto Fahren - 1 Stunde und 5 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Laufen - 10 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten. mehr...
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