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Working on building endurance. This week I went from only walking to adding the eliptical for 20 minutes. My scale number is not down that much; however my pant size is down 3, much to my surprise. One year ago all my health numbers were in check and I was exercising at least three times a week and lifting weights at high reps and low wgt. I have a tendency to hurt myself by overdoing. I have a neck/shoulder injury so I am not lifting upper body anything. While walking and using eliptical I am focusing on posture, core strength and heart rate.
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78,5 kg
Bisher verloren: 3,2 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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1409 kcal
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Fett: 51,72g | Eiw: 25,54g | Kohlh: 212,06g.
Frühstück: Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Plain Waffles, Lifesavers Mints, Tap Water. Abendessen: Tea (Brewed), Starburst FaveReds Fruit Chews (Package), Fritos Original Corn Chips, Meatless Lasagna. mehr...
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2381 kcal
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Bewegung:
Schreibtischarbeit - 11 Stunden, Ruhen - 7 Stunden, Schlafen - 6 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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