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Another late night last night, and then I missed breakfast this morning. I'm off schedule, but that makes this late weigh-in (taken close to noon) accurate (late weigh-in compensating for the late night), but somewhat suspect.
The next couple of days would ordinarily balance this out, and I'd be able to determine whether this weigh-in was legit or a aberration. But... this is a crazy time of year. Tonight is the Archer family Christmas dinner, at Mt. Fuji, a hibachi grill - great food, but it will be a lot of calories. Fortunately, it will be pretty high in protein. If I can go in pretty lean, I should be able to pig out at the restaurant :) (within reason, of course).
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84,4 kg
Bisher verloren: 0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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3326 kcal
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Fett: 161,76g | Eiw: 173,24g | Kohlh: 283,50g.
Mittagessen: Good Times Wild Fries (Small), Wendy's Applewood Smoked Bacon (option for Dave's burgers), Good Times Double Good Time Cheeseburger. Abendessen: Private Selection Black Forest Ham, Benihana Hibachi Vegetables, Lo Mein, Fried Rice, Benihana Hibachi Chicken, Scallops. Snacks/Sonstiges: Kroger Juju Fish. mehr...
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3259 kcal
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Bewegung:
Krafttraining (Mäßig) - 53 Minuten, Schaufeln - 20 Minuten, Hausarbeit - 1 Stunde, Einkaufen - 3 Stunden, Ruhen - 9 Stunden und 37 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 3 Stunden und 40 Minuten, Schlafen - 5 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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