Wiegen Eintrag (keine Notizen) für 23 November 2020
|
70,8 kg
Bisher verloren: 7,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1889 kcal
|
Fett: 102,90g | Eiw: 80,64g | Kohlh: 177,47g.
Frühstück: Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Mittagessen: Pineapple , Calavo Avocado, Chicken Thigh, White Rice. Abendessen: BelGioioso Fresh Mozzarella Pearls, Oil Popped White Popcorn , America's Choice Natural Almonds, Peanut Butter. Snacks/Sonstiges: Chocolate Chip Cookie, See's Candies Almond Royal, Unsweetened Organic Coconut Flakes, Natural Almonds. mehr...
|
|
297 kcal
|
Bewegung:
Rudern - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...
|
Verlust von 4,4 kg pro Woche
|
|
Rehab Rockstar's Gewichtsverlauf
|