|
It's amazing, if you weigh after a workout the difference it makes?
I decided to weigh first thing in the morning and my coach said not to pay atttention the scale right now.
I know it is not about the weight, It's about a healthy lifestyle, but it is so hard to keep that into perspective when I have had that stigma over my head for so many years now. It's weird.
I definetly look smaller and my clothes fit better and I weigh a little more and I still feel strange. I guess I just don't "get It" yet.
I know I will eventually. :)
|
99,8 kg
Bisher verloren: 0,9 kg.
Still to go: 22,7 kg.
Diät befolgt: Nicht zutreffend.
|
|
2015 kcal
|
Fett: 38,33g | Eiw: 95,05g | Kohlh: 339,94g.
Frühstück: ketchup packets, ham, egg beaters, ole, Coffee Creamer, Sugar, Coffee (Brewed From Grounds) . Mittagessen: dum dums, lean pocket pizza, water, navel orange. Abendessen: Peeps, Frozen Orange Juice (Reconstituted with Water), Pinto Beans (Mature Seeds), the bread company, ritz cracker, Green Leaf Lettuce, Italian Salad Dressing. Snacks/Sonstiges: Classic Potato Chips, peep, Teriyaki Beef Steak Nuggets, weight watchers peanut cookie. mehr...
|
|
3681 kcal
|
Bewegung:
Schreibtischarbeit - 7 Stunden und 30 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schlafen - 8 Stunden, Auto Fahren - 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde und 45 Minuten. mehr...
|
Verlust von 23,5 kg pro Woche
|