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so I finally thought of doing 30 mins of cardio 5 days a week but I found out that doing cardio without weight training results in both fat and muscle loss. I don't have dumbbells at home. what should I do?
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994 kcal
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Fett: 49,43g | Eiw: 53,90g | Kohlh: 87,86g.
Frühstück: Boiled Egg, Almonds , Amul Toned Milk. Mittagessen: Apples, Amul Curd, Roti, Mutter Paneer. Abendessen: Mutter Paneer, Roti. mehr...
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1714 kcal
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Bewegung:
Cardio - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Also pls tell if 30mins of cardio 5 days a week is enough or not
25 Nov 20 vom Mitglied: simwadhwaa
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I mean 30 mins of cardio everyday 5 days a week
25 Nov 20 vom Mitglied: simwadhwaa
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you can use filled water/eny drink bottle, can 🥫 ,or instead of dumbbells.✌🏼but I used books 📚 packed by band and bag of soil/sand.
26 Nov 20 vom Mitglied: Farzana-
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yah you can use water bottles
but during the work out always hydrate yourself
it's good to sweat alot
27 Nov 20 vom Mitglied: Nabila Fatima Hooriya
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