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Well, the reset is real now. Counting every calorie that touches my lips and the ones that just get augered straight in. Still deciding on exercise. I have a recumbent tadpole trike I like to ride in nice weather, so a recumbent exercise bike may be in my future. I am looking to do some HIIT style exercises along with other body weight driven exercises (push ups and what not). Running is not an option for me, ever, my knees are not in the best shape and I don't want to make them worse.
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103,4 kg
Bisher verloren: 0 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1568 kcal
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Fett: 52,46g | Eiw: 80,85g | Kohlh: 192,25g.
Frühstück: Chobani Nonfat Peach Greek Yogurt, Coffee with Cream and Sugar, Granola. Mittagessen: Celery, Earth's Pride Organics Baby-Cut Carrots, San Giorgio Medium Shells Pasta, Tasteful Selections Ruby Fingerlings Potatoes, Chicken. Abendessen: Fresh Express American Lettuce Blend, Essential Everyday Creamy Ranch Dressing, Five Guys Cattlemen's BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Pepperidge Farm Seasoned Croutons. Snacks/Sonstiges: Cella's Chocolate Covered Cherries, Deviled Egg, Taylor Farms Celery Sticks. mehr...
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Zunahme von 0,1 kg pro Woche
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