zebdavison's Notizen, 02 Jan 14

Yesterday was not the best. The dog ate my high protein breakfast, to start out. I had to settle for a protein shake, which was supposed to be the supplement, not the meal! Our restaurant food turned out to be fast food (for legitimate reasons, but it made it hard), and I didn't get time to work out until very late.

I ended up making my protein target, and kept the carbs in check, but the fat and calories were higher than I wanted. Still, I had only a small calorie surplus, and I had a down tick correction. I don't consider this a "loss" - the past two days' activity don't support that. But, I've been expecting a downward correction for a while now. And here it is!

84,7 kg Bisher verloren: 0 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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2604 kcal

Fett: 107,48g | Eiw: 168,66g | Kohlh: 236,81g.   Frühstück: Kroger Boneless Skinless Chicken Breast with Rib Meat, Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Mittagessen: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, Kroger Kaiser Roll. Abendessen: Private Selection Choice Angus Roast Beef Top Round, Calzone with Meat and Cheese, New York Hand Tied Garlic Knots. Snacks/Sonstiges: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mehr...

2607 kcal

Bewegung: Stehen - 1 Stunde, Hausarbeit - 20 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...