Wiegen Eintrag (keine Notizen) für 30 November 2020
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70,3 kg
Bisher verloren: 8,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1207 kcal
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Fett: 50,85g | Eiw: 60,97g | Kohlh: 139,62g.
Frühstück: Oats, Unsweetened Organic Coconut Flakes, Natural Almonds, Hemp Original Unsweetened, Naked PB, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Mittagessen: Oberto All Natural Original Beef Jerky (Package), Ready Pac Apples & Cheese with Caramel Dip Snack Pac, Split Pea with Ham Soup (Canned, Condensed) . Snacks/Sonstiges: Ghirardelli Peppermint Bark Squares, Planters Raw Almonds. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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