Wiegen Eintrag (keine Notizen) für 01 Dezember 2020
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70,5 kg
Bisher verloren: 8,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1765 kcal
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Fett: 84,32g | Eiw: 83,59g | Kohlh: 182,42g.
Frühstück: Unsweetened Organic Coconut Flakes, Natural Almonds, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Super Greens, Pineapple Chunks, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Cream (Half & Half) , Decaffeinated Espresso Coffee. Mittagessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Vegetarian Organic Refried Beans, Organic Medium Salsa, Avocado, Cheddar Cheese. Abendessen: Parmesan Cheese (Shredded) , Arugula Lettuce, Woodstock Farms Organic Shitake Mushrooms, Egg, Butter . Snacks/Sonstiges: Dried Whole Sesame Seeds , Sugar Cookies (Includes Vanilla) , Apples . mehr...
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Zunahme von 1,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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