Wiegen Eintrag (keine Notizen) für 02 Dezember 2020
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70,5 kg
Bisher verloren: 8,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1836 kcal
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Fett: 102,21g | Eiw: 79,93g | Kohlh: 164,47g.
Frühstück: Hemp Original Unsweetened, Naked PB, Organic Whole Grain Extra Thick Rolled Oats, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Cream (Half & Half) , Decaffeinated Espresso Coffee. Mittagessen: Oberto All Natural Original Beef Jerky (Package), Carrabba's Italian Grill Tomato Caprese Salad. Abendessen: Twinlab Brewers Yeast, Oil Popped White Popcorn , BelGioioso Fresh Mozzarella Pearls. Snacks/Sonstiges: Costco Blueberry Muffin, Dove Dark Chocolate Peppermint Bark, Ghirardelli Intense Dark Toffee Interlude, Unsweetened Organic Coconut Flakes, Natural Almonds. mehr...
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148 kcal
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Bewegung:
Rudern - 15 Minuten, Apple Health - 23 Stunden und 45 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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