|
2,141 Calories consumed 6,555 calories burned
That's what fat secret says about today. That means I burned up what I ate today, and part of what I ate yesterday. Today went pretty well. So far, so good. I'm not sure they even think that I am trying to lose weight. I guess that tomorrow that I will go to the store, and see what I can buy as far as vegetables and fruit. Maybe some chicken and beef. I plan to refrain from frozen meals, because of the content of excess sodium, and the fact that I will want to eat more than one at a time. I'm thinking the same way in regards to "treats." Although I am thinking of making something sweet with stevia instead of sugar. Maybe brownies or cookies. I'm not sure yet.
|
3220 kcal
|
Fett: 166,42g | Eiw: 133,52g | Kohlh: 308,99g.
Frühstück: Grands Honey butter biscuit frozen, Butterball Everyday Thin & Crispy Turkey Bacon, Hormel Little Sizzlers Pork Sausage. Abendessen: Chobani Nonfat Lemon Greek Yogurt, Chobani Nonfat Lemon Greek Yogurt, State Fair Classic Corn Dogs, Tyson Foods Honey Battered Breast Tenders. Snacks/Sonstiges: Unreal Candy Coated Chocolates, Vanilla Ice Creams. mehr...
|
|
5311 kcal
|
Bewegung:
Einkaufen - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden und 30 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
|
|