Tracking has gone ok this week. Last week ended on 1794 - so much higher than I had wanted, but still a very slight deficit. I also did a 50min YouTube workout on Sunday.
This week I've done a 40min and two 30min workouts and also did around 6600 steps one day. Might go for a nice long walk on Sunday as well.
Went to bed quite hungry a couple of times this week and woke up starving this morning as well, but did my workouts and got laundry hung out before I had breakfast. I feel like hunger is just one of those things and I'd rather deal with that than indigestion or bloating and discomfort from overeating. As long as I stay hydrated I'm all good.
This week my mother and sister were a good example of what not to do again when they had - in one night - trifle, chocolate cake and a half slab of chocolate and on another night chocolate cake, a fruit mince pie and then ice-cream as well. I had trifle the one night and tried to keep my portion small and have had a fruit mince pie as my treat on other days - resisted the chocolate cake completely and have enjoyed my 14g portion of Rolo with a cup of black coffee when I felt like chocolate. Going to enjoy three cheese pizza and a Savanna this evening and a portion of Doritos later with a movie.
Not sure if I will keep tracking through December as I know some eating out will happen and it's always hard to track that. If I do stop until Jan I think I'll just try to keep up my 3 workouts a week and perhaps a walk as well and then just try to be mindful. Been a tough year so got to let the hair down a bit before 2021 arrives with it's fresh new challenges.
Have a great weekend everyone!
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67,1 kg
Bisher verloren: 18,9 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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2471 kcal
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Fett: 67,50g | Eiw: 77,55g | Kohlh: 264,33g.
Frühstück: Backstrap Molasses, Tap Water, Nature's Choice Apple Cider Vinegar, Bananas, Morning Mills Swiss Style Muesli, Health Connection Wholefoods Flaxseed Powder, Kauai Plant Protein. Mittagessen: Lancewood Medium Fat Cream Cheese Sweet Chilli , Pyotts Salticrax Original, Rhodes Strawberry Jam, Cheddar Cheese, Banana Bread, Woolworths Nectarine. Abendessen: Red Table Wine, Wellington's Tomato Sauce, Savanna Dry Cider, McCain Slap Chips, Bella Vita Three Cheese Pizza. Snacks/Sonstiges: Fritos Sweet Chilli Flavour, Safari Peanuts, Nestle Rolo Slab, Nestle Ricoffy, Woolworths Christmas Mince Pie. mehr...
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1946 kcal
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Bewegung:
Krafttraining (Mäßig) - 50 Minuten, Dehnen (Yoga) - 10 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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Kommentare
04 Dez 20 vom Mitglied: jenny3781
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Thank you Jenny! Hope you're doing well!!!
04 Dez 20 vom Mitglied: Nikina70
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What a good update! You have been working hard and have a good plan going forward. You must be proud of yourself and have good reason to be confident you can keep on keeping on. Yes, hungry feels better than bursting! 😁
04 Dez 20 vom Mitglied: melissatwa
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Thank you Melissa! It means a lot coming from you. You are always an inspiration to me to keep going and thanks so much for your kind words! 🙏💕
05 Dez 20 vom Mitglied: Nikina70
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I'm with you Nikina70, I don't care for that bloated feeling either. If anything I'd rather just feel comfy even if it's a little hungry. Have an awesome weekend!
11 Dez 20 vom Mitglied: SwoleMateBunny
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How are you beautiful lady? Youshould be proud of your drop👍
28 Dez 20 vom Mitglied: Chestnut63
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Nikina70's Gewichtsverlauf
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