Wiegen Eintrag (keine Notizen) für 05 Dezember 2020
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102,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3828 kcal
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Fett: 153,86g | Eiw: 332,13g | Kohlh: 285,82g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Mittagessen: Rivalus Rival Whey - Vanilla. Abendessen: Kroger Ground Beef Sirloin, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Wegmans Chicken Wingettes, Purity Farms Organic Ghee Clarified Butter, Kale , Great Value Shredded Hash Browns, Turkey, Great Value Frozen Chopped Spinach, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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