19michael55's Notizen, 08 Jan 14

My weight went up 0.8 pounds yesterday. I can only attribute it to weighing in two hours earlier than normal. We'll see how it goes tomorrow morning when I weigh in.

98,0 kg Bisher verloren: 4,6 kg.    Still to go: 11,8 kg.    Diät befolgt: 100%.

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1414 kcal

Fett: 52,36g | Eiw: 172,33g | Kohlh: 71,59g.   Frühstück: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water, Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Lamb or Mutton with Gravy (Mixture), Water, Lamb, Cooked Broccoli (Fat Not Added in Cooking), Taylor Farms Iceberg Lettuce, Wegmans Greek Feta Yogurt Dressing, Roma Tomatoes. Snacks/Sonstiges: Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Kirkland Signature Bottled Water, Grapefruit (Pink and Red), Kirkland Signature VitaRain - Kiwi Strawberry, Kirkland Signature VitaRain - Kiwi Strawberry. mehr...