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hlo guys... I've recovered from my stomach infection now. I would like to ask for some help as I'm often feeling very fatigued when I have to exercise and I don't get time for the rest of the day to exercise. how can I stop this fatigue preventing me from doing exercise.
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1433 kcal
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Fett: 77,85g | Eiw: 66,10g | Kohlh: 121,55g.
Frühstück: Boiled Egg, Almonds , Amul Toned Milk. Mittagessen: Roti, Amul Curd, Egg Curry. Abendessen: Amul 90% Dark Chocolate , Roti, Boiled Egg, Egg Curry. Snacks/Sonstiges: Cappuccino, Red Globe Grapes, Kiwi Fruit. mehr...
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1494 kcal
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Bewegung:
Krafttraining (Mäßig) - 13 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
hi, I don't know your situation. but fatigue in exercise time may caused your stomach is full or empty. exercise minimum 1-1:30 hours after eating.
15 Dez 20 vom Mitglied: Farzana-
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antibiotics may caused fatigue. please drinking minimum 1 full glass water with 💊.
15 Dez 20 vom Mitglied: Farzana-
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