Wiegen Eintrag (keine Notizen) für 16 Dezember 2020
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101,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4137 kcal
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Fett: 85,40g | Eiw: 322,40g | Kohlh: 525,76g.
Frühstück: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Mittagessen: Apples, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam. Abendessen: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Sonstiges: Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mushrooms. mehr...
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