ChristyF's Notizen, 10 Jan 14

Went to doctor today for the yearly. Their scales weigh me 7 pounds heavier than mine. So, I have lost the 5-6 pounds I gained over X-mas! Going to record my new weight, even though I haven't weighed at home. Been eating good and walking/jogging on the boring treadmill so it's paying off.

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1121 kcal

Fett: 46,94g | Eiw: 65,87g | Kohlh: 119,23g.   Frühstück: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Mittagessen: Bacon (Cured, Microwaved, Cooked), TenderBird Boneless Skinless Tenderloins, Kroger Zesty Italian Dressing, Broccoli. Abendessen: Marie's Homestyle Ranch Dip, Broccoli Flower Clusters. Snacks/Sonstiges: Fibersure Fiber Supplement, Weight Watchers Chocolate Creme Cake, Starbucks Nonfat Hot Chocolate (Tall). mehr...