Eataholic01's Notizen, 20 Dez 20

week of eating on a calorie deficit?

My first official week ends on the 21st and honestly I’m dreading the weigh in. I started this journey at 94kg (207bs) and I think I’ve actually gained weight instead of losing it.


Hope everyone else is having a successful time and thriving ✨


Remember food is not your enemy and having one iced coffee or just drinking tea the whole day doesn’t count as eating a meal ❤️

---

1509 kcal

Fett: 52,37g | Eiw: 72,78g | Kohlh: 235,21g.   Mittagessen: Pick n Pay Chicken Mayo Sandwich, Chocolate Cake (with Chocolate Icing) . Abendessen: Tomato Relish, Sadza, Chicken Thigh, Chicken Drumstick. Snacks/Sonstiges: Litchis , White Grapes, Liqui Mango & Orange Juice, Cheese Sandwich, Peach, PnP Microwave Popcorn Butter Flavoured. mehr...

543 kcal

Bewegung: HIIT - 30 Minuten, Squats (Kniebeugen) - 15 Minuten, Apple Health - 23 Stunden und 15 Minuten. mehr...