kimsan's Notizen, 11 Jan 14

Zumba today! yay!

Calorie-wise I did OK. I try to eat at least 1200 calories and not go over my 1400 calorie RDI. I see from today's food diary that I am too high on the carb side if I want to lose 15 lbs in 3 weeks. Protein was only 20%. :(
I tend to eat more carbs on the weekend as I run errands. I have got to keep snacks in my purse and/or car. It's cold enough outside to keep perishables in the car. Anyhow, a new day tomorrow. Sunday is a challenge, but I think a few almonds and cheese sticks (low fat) in my purse should be OK.

I shan't beat myself up! :)

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1331 kcal

Fett: 47,01g | Eiw: 73,96g | Kohlh: 161,29g.   Frühstück: Coffee (Brewed From Grounds), Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, Spinach, All One Green Phyto multivitamin powder. Mittagessen: Panera Bread Spinach Power Salad (Half), Panera Bread Turkey Chickpea Chili Soup. Abendessen: Cherry Limeade, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Snacks/Sonstiges: Bolthouse Farms Baby-Cut Carrots Mini Bags, Sweet Red Peppers, Giant Eagle Celery Sticks, Red Tomatoes, Trader Joe's Raw Almonds. mehr...

2050 kcal

Bewegung: Zumba! - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...