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I know it's a fact I loose most of my weight in the winter. That's just how it is for me. (It's Summer here,regardless I will try my best).
The other thing that always works for me is >>> simply walking.
Basically I shouldn't make any excuses and I won't put any pressure on myself...
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1968 kcal
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Fett: 78,55g | Eiw: 68,21g | Kohlh: 258,78g.
Frühstück: indian rice, Honey Roasted Almonds, Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Instant, Dry, Fortified). Mittagessen: Oyster Sauce, olive oil, beef, PC Indian Basmati Rice, 1 carrot cooked, 1 cup of broccoli cooked. Abendessen: bean and ham soup. Snacks/Sonstiges: cashews, nectarines. mehr...
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1743 kcal
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Bewegung:
Gymnastik (Leicht) - 20 Minuten, Dehnen (Yoga) - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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