Rckc's Notizen, 21 Dez 20

Holding steady which is a win in my book. I usually gain 7-9 lbs every December. This year I'm trying to be more mindful of what I eat in the way of sweets. Have put all cookies in freezer and haven't made all the candies I usually do.

67,6 kg Bisher verloren: 57,2 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

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1200 kcal

Fett: 64,17g | Eiw: 59,45g | Kohlh: 126,59g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Whole Chia Seeds, Lady Boss Lean Protein Powder, Quaker Rolled Overnight Oats. Abendessen: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Hard Salami, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Sonstiges: Peanut Brittle, Gourmet Select Cheese Puffs. mehr...