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Did good for 1 week, sucked at last week. This week there isn't a good excuse lol. I'm done consulting for a while (really need a break after 4.5 years) and starting the gym back (like everyone else) after work. I have a paid membership through November that I need to put to good use. Want to make them lose money because I'm there so often ;)
Hoping my pants will fit ok today...Meant to get to pick up a couple pair yesterday but never got out. ugh. Oh well. My fault, I'll have to deal with it.
Dinner date tomorrow night, should be fun. We eat similarly so that makes it easier...
Ok. Round 2.
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83,6 kg
Bisher verloren: 21,6 kg.
Still to go: 17,9 kg.
Diät befolgt: 100%.
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1025 kcal
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Fett: 67,87g | Eiw: 88,26g | Kohlh: 13,33g.
Frühstück: Butterball Bacon Style Turkey, Fried Egg, Water (Bottled), SweetLeaf 100% Natural Stevia Sweetener, Coffee. Mittagessen: Colby Jack Cheese, Boiled Egg. Abendessen: Skinless Chicken Breast, Cottage Cheese, Tomatoes. mehr...
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2704 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Schreibtischarbeit - 10 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 20 Minuten. mehr...
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Zunahme von 1,7 kg pro Woche
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