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January 13, 2014
Today is the first day of my new weight loss plan. I'm feeling excited, motivated and encouraged. My plans are to exercise at least 3 times a week, eat clean, whole foods 80% of the time, and reduce my consumption of wine.
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1429 kcal
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Fett: 70,27g | Eiw: 90,64g | Kohlh: 122,46g.
Frühstück: Thai Kitchen Coconut Milk, Blueberries, Walnuts, Oatmeal. Mittagessen: Quinoa (Cooked), High Plains Bison Ground Bison. Snacks/Sonstiges: Trader Joe's Organic Raw Walnut Halves & Pieces, Protein Shake. mehr...
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