triehard's Notizen, 29 Dez 20

I have eaten and drank in excess for a week and still managed to stay under 80kg. Just! So try and be serious for a few days to see if I can get to 78 for new year

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1592 kcal

Fett: 86,88g | Eiw: 160,89g | Kohlh: 31,21g.   Frühstück: Beef Steak (Lean Only Eaten), Coffee with Milk. Mittagessen: Coles Light Smooth Ricotta , Cooked Salmon, Bakers Life Low Carb Bread, Avocado. Abendessen: Coles Caesar Salad, Beef Steak, Bakers Life Low Carb Bread. mehr...