shmiller's Notizen, 05 Jan 11

Oh it just keeps piling on. I was glad to have recovered from my missed-my-lunch-gotta-eat-in-the-car-McDonalds-drive-thru disaster. I kept it sensible the rest of the day and did an extra workout to makeup. I don't expect that to be the way to lose, but it was a good way to recover.

At home, the hits just keep on coming. But at least we're all being honest with each other...for once...for now.

94,4 kg Bisher verloren: 9,0 kg.    Still to go: 32,7 kg.    Diät befolgt: Recht gut.

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1518 kcal

Fett: 50,35g | Eiw: 78,83g | Kohlh: 193,79g.   Frühstück: skim milk, slim fast chocolate shake, hot chocolate mix, coffee. Mittagessen: skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: beef gravy, mashed potatoes, roast beef. Snacks/Sonstiges: chocolate covered pretzel, Nutty Chocolate Chew snack bar, pink lady apple. mehr...

2301 kcal

Bewegung: Ruhen - 16 Stunden und 4 Minuten, Schlafen - 7 Stunden und 56 Minuten. mehr...