rafillla's Notizen, 15 Jan 14

I weighted myself again on the same machine and im now at 76.9 instead of 75.5, i think that weight machine is broken, so im not that sad now :P

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2733 kcal

Fett: 79,53g | Eiw: 274,63g | Kohlh: 227,86g.   Frühstück: White Potatoes (Flesh and Skin), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Tip Round (Trimmed to 0" Fat), Chipotle Mexican Grill Chicken, Mashed Potatoes (Whole Milk Added), Cucumber (Peeled), Lettuce, White Rice, Pure Protein 100% Whey Protein - Vanilla Cream, Quaker 100% Whole Grain Oatmeal, Egg White, Egg. Abendessen: Pure Protein 100% Whey Protein - Vanilla Cream, Ground Beef (Cooked), Zucchini, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Beatrice Lactose Free Skim Milk. mehr...