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I am a mere 2 kilos lighter than this time last year. I have put 2 back on in December. I need to get my cholesterol down from 6.3 to 6.0 by March. So a tangible goal to aim for.
Happy New Year to everyone on this journey.
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77,4 kg
Bisher verloren: 2,4 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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2273 kcal
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Fett: 74,91g | Eiw: 54,88g | Kohlh: 267,86g.
Frühstück: Maple Syrup , Plain Pancakes , Blueberries , Raspberries . Mittagessen: Mango, Granola, Dairy Farmers Thick & Creamy Yellow Box Honey, Vitasoy Oat Milk, Woolworths Tabbouleh, Falafel , Jarrah Chocolatte. Snacks/Sonstiges: Magnum Infinity, Shiraz Wine, Tasmanian Heritage Double Brie, Chris' Egyptian Beetroot Dip, Gin and Tonic, Sakata Plain Rice Crackers, Turkey Breast Meat , Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Carrots, Temptation Bakeries Petite Quiche Lorraine. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
An improvement is an improvement! 2kg down vs last year is progress.. and you've got an achievable goal ahead. You're doing great and Happy New Year 🥳
01 Jan 21 vom Mitglied: Woodburger
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01 Jan 21 vom Mitglied: felliniandtom
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