Laura1999999999's Notizen, 04 Jan 21

Back to work, back to normal. We have moved into a new place that is still half a construction site so going to try my best to get back to my normal routine in the chaos.

Good luck with the new goals, diets, routines you have all set for the new year! We have got this🌸

70,2 kg Bisher verloren: 17,9 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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1232 kcal

Fett: 46,24g | Eiw: 77,77g | Kohlh: 128,74g.   Frühstück: Coffee with Milk. Mittagessen: Cucumber (with Peel) , Kiri Medium Fat Cream Cheese, Tait's Crispbread. Abendessen: Cream Cheese , Onions , PnP Fresh Cream, Woolworths Skinless Chicken Breast Fillets, Balsamic Vinegar, Cooked Asparagus (from Fresh), Clover Butro, Albany Rooibos & Rye Brown Bread. Snacks/Sonstiges: Bananas . mehr...

1931 kcal

Bewegung: Bikram Yoga - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...