buttercup30's Notizen, 17 Jan 14

I finally made it down to 380 pounds. I have 230 pounds to go. I'm trying to decide if I want to get up early and exercise, because I have to go to town tomorrow afternoon, or if I want to exercise when I come home. Maybe I'll just let in town activities be my exercise. I don't know. I'll see how I feel in the morning. I might go ahead and get up early and do my regular exercise. I won't do it if I wait until after I return home. I can't afford not to exercise, because I retain water when I ride in a vehicle for a few hours.

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2605 kcal

Fett: 87,68g | Eiw: 73,19g | Kohlh: 387,61g.   Mittagessen: Oroweat Sandwich Thins - Multi-Grain, Gorton's Crispy Battered Fish Portions. Abendessen: Campbell's Chunky New England Clam Chowder, individual cheese pizza, Lean Pockets Whole Grain Three Cheese & Broccoli, Lean Pockets Four Cheese Pizza. Snacks/Sonstiges: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Blue Bell Mint Chocolate Chip Ice Cream, Goldenbrook farms premium ice cream cookies and cream, Raisins, Little Debbie Cloud Cake, 3 Musketeers 3 Musketeers (Fun Size). mehr...

6340 kcal

Bewegung: Krafttraining (Mäßig) - 10 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Sitzen - 4 Stunden, Einkaufen - 3 Stunden, Tanz (Langsame Schritte) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 20 Minuten, Schreibtischarbeit - 2 Stunden. mehr...