Wiegen Eintrag (keine Notizen) für 04 Januar 2021
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77,5 kg
Bisher verloren: 0 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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891 kcal
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Fett: 36,14g | Eiw: 81,83g | Kohlh: 70,95g.
Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Quest Chocolate Protein Shake. Abendessen: Great Value Black Beans (Frijoles Negros), Progresso Light Zesty! Santa Fe Style Chicken Soup, Quest Chocolate Protein Shake. Snacks/Sonstiges: Calavo Avocado. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I am in the same boat—even worse. I’ve gained 40-50 pounds in the last few years. I’m committed to doing something about it and started using this app 2 days ago. My focus is to love myself by taking care of myself and do a few improvements at a time so that I’ll stick to it. You can do it!
04 Jan 21 vom Mitglied: Lynda217
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This app is great and has helped me a lot in the past. It’s been hard handling covid stress properly. I have not been exercising at all and just ate and drank terribly since March. Making a conscious decision to change it all. For the most part I’m either “all in” or “all out”. So here’s to “all in” for taking care of ourselves in 2021!!
04 Jan 21 vom Mitglied: AliC73
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