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Back to basics.
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1558 kcal
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Fett: 41,55g | Eiw: 81,70g | Kohlh: 221,39g.
Frühstück: Kauai Plant Protein, Backstrap Molasses, Golden Delicious Apples, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar, Tap Water. Mittagessen: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Grated Beetroot, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Carrots, Woolworths Baby Spinach. Abendessen: Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, White Rice, Stir Fried Vegetables. Snacks/Sonstiges: Rock Cake, Mango, Woolworths Crisp Watermelon, Litchis, Nestle Ricoffy. mehr...
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1842 kcal
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Bewegung:
Staubsaugen - 20 Minuten, Dehnen (Yoga) - 5 Minuten, Krafttraining (Mäßig) - 25 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 9 Stunden. mehr...
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 Kommentare
Looks yummy, do you add any dressing?
05 Jan 21 vom Mitglied: ChiChi Naturale
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Hi ChiChi Naturale. No, I use the grated beetroot salad as the dressing. It's vinegary and very low in calories so I find it works well. I also read that adding an acidic dressing like lemon juice helps with absorption of the iron in the spinach so I figure the vinegar does the same job. Sometimes I'll use lemon juice and either hummus or sweet chili sauce instead.
I've struggled to find a low calorie dressing in the shops - the Ina Paarman reduced oil Honey & Mustard dressing used to be my favourite, but then they seemed to change the recipe and I just don't like it anymore.
To add more protein I sometimes add 20g of peanuts and for healthy fats half an avocado, but I don't have either right now.
Sorry for the long reply :)
06 Jan 21 vom Mitglied: Nikina70
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06 Jan 21 vom Mitglied: ChiChi Naturale
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