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I might buy some salmon and avocado, sushi looks fantastic
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1883 kcal
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Fett: 36,93g | Eiw: 85,71g | Kohlh: 314,82g.
Frühstück: ground coffee, Granulated Sugar, Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat with Added Vitamin A). Mittagessen: Cucumber (with Peel), Red Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), olive oil, fish sauce, Oyster Sauce. Abendessen: nectarines, Vegetable Soup (Low Sodium, with Water). Snacks/Sonstiges: Corn Flakes, Carrots, english muffin, apple, Freshly Brewed Tea with Milk, Green Tea, cashews. mehr...
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1942 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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